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<language>en-us</language><item><title> ﻿Dog Sprains: Care for your Pet </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Dog Sprains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Dog Sprains.txt </guid><description> Dog sprains just like human sprains are injuries to the ligaments However, one difference is that dogs are often diagnosed with chronic sprains This means that the pain and swelling of the area is lengthy and persistent Having the animal rest the area can be quite difficult because animals do not sit still for long periods of time and cannot just rest and elevate the affected area The most com.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Dog Sprains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Heal and Protect Ankle Sprains </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Ankle Sprains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Ankle Sprains.txt </guid><description> In order to first understand ankle sprains, it is essential to describe the anatomy of the ankle There are two bones above the ankle joint; these are the tibia and fibula Then there is one bone below the ankle joint, this is the talus The strength of the ankle joint is derived from two elements The first is the arrangement and placement of the bones and the second is the surrounding ligaments.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Ankle Sprains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Caution: Complications of Ankle Sprains Below </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Complications of Ankle Sprains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Complications of Ankle Sprains.txt </guid><description> Ankle sprains are quite common injuries especially in the world of sports However, when not taken care of properly or when injuries can re-occurred, then complications of ankle sprains can occur The complications of ankle sprains can be quite serious and should definitely be taken into consideration when thinking that an ankle sprain does not need to be attended to with care There are four main.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Complications of Ankle Sprains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿The Essentials about Sprains Herbs </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains  Herbs.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains  Herbs.txt </guid><description> Sprains are ligament injuries and the typical treatment involves icing, rest, compression, and elevation Sometimes there is the need for surgical treatment as well as physical therapy However, that is not the only treatment that is available There are definitely sprains herbs that are available for the treatment of sprains There are also different sprains herbs that can be used for different s.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains  Herbs.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Syndesomosis Ligament or High Ankle Sprains </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=High Ankle Sprains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=High Ankle Sprains.txt </guid><description> Hearing the words high ankle sprains can be somewhat misleading Typically ankle sprains involve the ligaments around the ankle joint The high ankle sprains actually are injuries to the ligaments that attach the two legs of the bone together just above the ankle This ligament is known as the Syndesomosis ligament The two bones that it connects together are the tibia and the fibula The tibia is.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=High Ankle Sprains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿The Difference between Sprains and Strains </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains and Strains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains and Strains.txt </guid><description> Sprains and strains are so closely linked in the way that they sound and the way that they are spelt However, the truth is that they are two quite different and distinct injuries It is important to understand the difference between the two so that when a doctor says you have a strain or a sprain, you know what they are talking about as well as prescribing to and sticking to the correct treatment.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains and Strains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Ankle Strains are Only the Beginning </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Ankle Strains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Ankle Strains.txt </guid><description> Ankle strains occur when the muscle is over stretched Therefore, it is important that after a strain of the muscle in the ankle, that treatment is proper and supportive Although the initial treatment involves ice and rest of the area, more is needed after that typically to ensure that the injury is healed and that the muscle remains strong to prevent another injury in that same area Ankle strai.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Ankle Strains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Sprains Strains and So Much More </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains Strains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains Strains.txt </guid><description> Muscle and ligament injuries are quite common but that does not mean that they are not serious injuries or serious conditions that can turn into bigger and worse problems over time In fact, there are many different types of muscle, ligament, tendon, and joint injuries that one should be cautious about Sprains, strains, tendonitis, contusions, bursitis, and other stress related injuries are all s.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains Strains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Wrist Sprains: Essential Information Below </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Wrist Sprains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Wrist Sprains.txt </guid><description> Just like any other sprain, wrist sprains are an injury to the ligament The wrist has several ligaments this means that the chance of a sprain is increased The most commonly injured ligaments in the wrist are the collateral, dorsal, and volar ligaments The most common method of injury is the extension or flexion of the wrist The treatment of wrist sprains is essential because the wrist is such.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Wrist Sprains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Foot Sprains  </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Foot Sprains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Foot Sprains.txt </guid><description> Foot sprains are really no different than any other sprain It is still an injury to the ligaments The ligaments are pieces of tissue that connect bones within a joint However, there is something interesting about the foot It carries all the weight of the body and is used so much that you would think that sprains of the foot are quite common However, foot sprains are quite unusual The foot do.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Foot Sprains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Finger Sprains: Point in the Right Direction </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Finger Sprains.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Finger Sprains.txt </guid><description> Finger sprains are like any other sprain really They are the injury of the ligaments However, there are so many different ligaments and joints in the hands and fingers, that they can be sprained fairly easily The main reason for finger sprains is blows to the finger This is commonly referred to as finger jams The most common place for finger sprains to occur is definitely in sports like baske.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Finger Sprains.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item><item><title> ﻿Sprains Essential Oils: Smell the Healing </title><link> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains Essential Oils.txt </link><guid> http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains Essential Oils.txt </guid><description> Sprains essential oils can help heal an injury as well as help with the pain and inflammation There are some different kinds of oils that are more commonly used for sprains than others The great thing about using essential oils to help with a sprain is that they often come with added bonuses, because they have excellent scents that have benefits as well Sprains essential oils can be found at ma.....&lt;a href='http://www.firstaidmanualpro.com/sprains/permalink.php?article=Sprains Essential Oils.txt'&gt;More on Low Ankle Sprains&lt;/a&gt;</description></item></channel></rss>